Category Archives: Science
2/10/09
Three rounds for time of: 50 Double-unders/Tuck Jumps 50 Back extensions —— MYTH #14: Eating meat or animal products is less "spiritual" than eating only plant foods. It is often claimed that those who eat meat or animal products are … Continue reading
1/18/09
2X5 Squat Press —– Cindy Compare to: 8/25/09 (I could have sworn we've done a legit Cindy before but I can't find it for the life of me. Where is Tyler when you need her.) Complete as many rounds in 20 … Continue reading
12/14/09
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Dylan 95# 19:53 Brian 45# 26:04 James 135# 25:53 Cindy Row 45# 22:03 Jess 45# 22:12 Jess & Cindy in the 6:30 class: Cindy's cleans looked … Continue reading
More on Shoes. Or the lack there of.
The Money Quote ——- But at least you know you'll never limp again. Or so the leading companies would have you believe. Despite all their marketing suggestions to the contrary, no manufacturer has ever invented a shoe that is any … Continue reading
How Early Should Children Be Given Shoes?
That's a trick question. They should never wear shoes. ————————————————— From the National Center for Biotechnology Shoes for children: a review. Staheli LT. Department of Orthopedics, Children's Hospital and Medical Center, Seattle, WA 98105. 1. Optimum foot development occurs in … Continue reading
I’m Just a Country Boy
After a new athlete has come to the Box 2 or 3 times and the shyness wears off they usually ask me how come I'm barefoot. My wife would love to tell you it's because I'm from Arkansas. And I'm … Continue reading
Tabata This
Compare to: 8/11/2009 20 seconds work 10 Second Rest 8X of Each Exercise Pull-ups Push ups Sit ups Squats Alex Pull Ups Push Ups Sit Ups Squats 13 15 13 0 14 10 12 0 12 10 12 0 8 … Continue reading
We Don’t Jog. We Run!
So we practiced running today. It went a little better than I thought it would. (Basically I didn't think it would go very well.) But by the end it looked like everyone had a pretty good stride. The video's … Continue reading
Home Work
Post time to Comments 4X 400 M Run 50 Squats Have Fun! Go Fast.
Am I suppose to be in this much pain?
It appears that some of us are having a hard time sleeping. I think the reason I’m having a hard time is because my body is in shock from each WOD and I’m assuming it will get used to the … Continue reading
