Category Archives: Science
I’m Just a Country Boy
After a new athlete has come to the Box 2 or 3 times and the shyness wears off they usually ask me how come I'm barefoot. My wife would love to tell you it's because I'm from Arkansas. And I'm … Continue reading
Tabata This
Compare to: 8/11/2009 20 seconds work 10 Second Rest 8X of Each Exercise Pull-ups Push ups Sit ups Squats Alex Pull Ups Push Ups Sit Ups Squats 13 15 13 0 14 10 12 0 12 10 12 0 8 … Continue reading
We Don’t Jog. We Run!
So we practiced running today. It went a little better than I thought it would. (Basically I didn't think it would go very well.) But by the end it looked like everyone had a pretty good stride. The video's … Continue reading
Home Work
Post time to Comments 4X 400 M Run 50 Squats Have Fun! Go Fast.
Am I suppose to be in this much pain?
It appears that some of us are having a hard time sleeping. I think the reason I’m having a hard time is because my body is in shock from each WOD and I’m assuming it will get used to the … Continue reading
