Category Archives: Work Out of the Day

“Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, … Continue reading →

3 rounds for time of: 100 m Run 50 m Walking Lunge 100 m Run 50 m Broad Jump Post total time.

Helton 3 rounds for time of: 800 m Run 30 Dumbbell Squat Cleans 50 lbs 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill … Continue reading →

Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs/90lbs) 10 Muscle-ups

10 x 30sec row