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	<title>Comments for TribalCrossFit.com</title>
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	<link>http://tribal-fitness.com</link>
	<description>Center for Awesomeness Creating Hard Bodies with Hard Fun</description>
	<lastBuildDate>Sat, 14 Aug 2010 18:38:13 +0000</lastBuildDate>
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		<title>Comment on 8/13/10 by Patrick Quigley</title>
		<link>http://tribal-fitness.com/2010/08/81310/comment-page-1/#comment-177</link>
		<dc:creator>Patrick Quigley</dc:creator>
		<pubDate>Sat, 14 Aug 2010 18:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/?p=616#comment-177</guid>
		<description>thanks for the warm welcome and opportunity to participate in the group this morning.  I had a blast.  Steve, great workout partner.  I was cooked after the fifth round of the rowing.  You helped me finish---and on time.   Just great.  Thanks again Rebecca and Jake.  Hey do you think that 65 is too old to start boxing?</description>
		<content:encoded><![CDATA[<p>thanks for the warm welcome and opportunity to participate in the group this morning.  I had a blast.  Steve, great workout partner.  I was cooked after the fifth round of the rowing.  You helped me finish&#8212;and on time.   Just great.  Thanks again Rebecca and Jake.  Hey do you think that 65 is too old to start boxing?</p>
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		<title>Comment on 7/26/10 by Jan</title>
		<link>http://tribal-fitness.com/2010/07/72610/comment-page-1/#comment-173</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Tue, 27 Jul 2010 00:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/?p=522#comment-173</guid>
		<description>I ran the San Francisco marathon (3:51) in 2006 and can recommend it to anyone thinking about running this race. The marathon has breath taking views in the first half, great spectators and awesome organization. I personally prefer smaller races, but San Francisco takes the crown for prettiest marathon ... well, and Big Sur, of cause.</description>
		<content:encoded><![CDATA[<p>I ran the San Francisco marathon (3:51) in 2006 and can recommend it to anyone thinking about running this race. The marathon has breath taking views in the first half, great spectators and awesome organization. I personally prefer smaller races, but San Francisco takes the crown for prettiest marathon &#8230; well, and Big Sur, of cause.</p>
]]></content:encoded>
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		<title>Comment on 5/5/10 by Mark</title>
		<link>http://tribal-fitness.com/2010/05/5510/comment-page-1/#comment-2</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 19 May 2010 16:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/05/5510/#comment-2</guid>
		<description>Mark&#039;s 1 year anniversary with Tribal Crossfit.
</description>
		<content:encoded><![CDATA[<p>Mark&#8217;s 1 year anniversary with Tribal Crossfit.</p>
]]></content:encoded>
	</item>
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		<title>Comment on 5/3/10 by Ada</title>
		<link>http://tribal-fitness.com/2010/05/5310/comment-page-1/#comment-3</link>
		<dc:creator>Ada</dc:creator>
		<pubDate>Tue, 11 May 2010 22:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/05/5310/#comment-3</guid>
		<description>Yay for Jan!!!!
</description>
		<content:encoded><![CDATA[<p>Yay for Jan!!!!</p>
]]></content:encoded>
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		<title>Comment on 2/16/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/21610/comment-page-1/#comment-4</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/21610/#comment-4</guid>
		<description>Lee 135 11
Mike M 185 15
Tony 245 10 + 3DL
Jason 85 13
James 13+ 13 Push ups as Rx&#039;D
Jeff 185 11 + 2 DL
Terri 135 14 + 5 DL
Jake 12+2Deadlift as Rx&#039;d
</description>
		<content:encoded><![CDATA[<p>Lee 135 11<br />
Mike M 185 15<br />
Tony 245 10 + 3DL<br />
Jason 85 13<br />
James 13+ 13 Push ups as Rx&#8217;D<br />
Jeff 185 11 + 2 DL<br />
Terri 135 14 + 5 DL<br />
Jake 12+2Deadlift as Rx&#8217;d</p>
]]></content:encoded>
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		<title>Comment on 3/15/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/31510/comment-page-1/#comment-7</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/31510/#comment-7</guid>
		<description>Jan14:46
Jeff 15:02
</description>
		<content:encoded><![CDATA[<p>Jan14:46<br />
Jeff 15:02</p>
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		<title>Comment on 3/15/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/31510/comment-page-1/#comment-6</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/31510/#comment-6</guid>
		<description>Ben 18:43
Cindy 15:35
Mark 18:28
Jess 13:17
</description>
		<content:encoded><![CDATA[<p>Ben 18:43<br />
Cindy 15:35<br />
Mark 18:28<br />
Jess 13:17</p>
]]></content:encoded>
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		<title>Comment on 3/15/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/31510/comment-page-1/#comment-5</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/31510/#comment-5</guid>
		<description>Tony 17:27
Angi 18:29
</description>
		<content:encoded><![CDATA[<p>Tony 17:27<br />
Angi 18:29</p>
]]></content:encoded>
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	<item>
		<title>Comment on 4/14/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/41410/comment-page-1/#comment-8</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/41410/#comment-8</guid>
		<description>Chad 15:10
Tony 15:03
Val 22:14
James 16:18
Jan 13:27
Jess 19:46
</description>
		<content:encoded><![CDATA[<p>Chad 15:10<br />
Tony 15:03<br />
Val 22:14<br />
James 16:18<br />
Jan 13:27<br />
Jess 19:46</p>
]]></content:encoded>
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	<item>
		<title>Comment on 4/13/10 by jake</title>
		<link>http://tribal-fitness.com/2010/04/41310/comment-page-1/#comment-9</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 17 Apr 2010 21:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://tribal-fitness.com/2010/04/41310/#comment-9</guid>
		<description>Chad 3:50
Robbie 3:48
Angi 3:49
Jan 3:52
Liana 5:18
Jess 6:51
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		<content:encoded><![CDATA[<p>Chad 3:50<br />
Robbie 3:48<br />
Angi 3:49<br />
Jan 3:52<br />
Liana 5:18<br />
Jess 6:51</p>
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