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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200410
DTEND;VALUE=DATE:20200411
DTSTAMP:20260423T144806
CREATED:20200406T043709Z
LAST-MODIFIED:20200406T043709Z
UID:9481-1586476800-1586563199@tribal-fitness.com
SUMMARY:Friday April 10\, 2020
DESCRIPTION:Dynamic warm up (10:00):\nToe grab squats                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             2:00 couch stretch \nGymnastics (12:00):\n3X\n20-30 double unders or attempts\nRun 200m  \nStrength (18:00):\nPush press\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps \nWOD (15:00):\n3X\n20 pull ups\n30 push ups\n40 sit ups\n50 air squats \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-april-10-2020/
CATEGORIES:WOD
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