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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200417
DTEND;VALUE=DATE:20200418
DTSTAMP:20260619T230417
CREATED:20200413T105848Z
LAST-MODIFIED:20200413T105848Z
UID:9504-1587081600-1587167999@tribal-fitness.com
SUMMARY:Friday April 17\, 2020
DESCRIPTION:Dynamic warm up (10:00):\nButt kickers                                      bear crawl\nFigure four walks                            knee to chest walk\nAdductions                                      leg swing\nLope                                                 2:00 couch stretch \nGymnastics (10:00):\n3X\n60 second plank hold\n30 second plank hold (right side)\n30 second plank hold (left side)  \nStrength (22:00):\nDeadlift\n8:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps \nWOD (12:00):\n8:00 AMRAP\n40 walking lunge\n30 bar facing burpee\n20 V ups\n10 dips \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-april-17-2020/
CATEGORIES:WOD
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