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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200424
DTEND;VALUE=DATE:20200425
DTSTAMP:20260423T144547
CREATED:20200420T021131Z
LAST-MODIFIED:20200420T021131Z
UID:9525-1587686400-1587772799@tribal-fitness.com
SUMMARY:Friday April 24\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                               Crab walk\nFrankenstein walks                        inch worm\nOstrich walks                                   Scorpion\nBear crawl                                       pass throughs \nGymnastics (6:00):\n4X\n0:20 hollow body hold\n0:20 superman hold \nStrength (16:00):\nBent over row\n6:00 warm up\n0:00 8 reps\, 4:00 8 reps\, 8:00 8 reps  \nWOD (23:00):\n20:00 of 1\,2\,3\,4\,5…\ndeadlift\nburpee\nkettlebell swing\ntoes to bar \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-april-24-2020/
CATEGORIES:WOD
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