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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200403
DTEND;VALUE=DATE:20200404
DTSTAMP:20260423T145659
CREATED:20200330T051344Z
LAST-MODIFIED:20200330T051344Z
UID:9461-1585872000-1585958399@tribal-fitness.com
SUMMARY:Friday April 3\, 2020
DESCRIPTION:Dynamic warm up (10:00):\nToe grab squats                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             Around the worlds \nGymnastics (9:00):\n3X\n10 one-legged squats (5 per side)\n8 strict pull ups  \nStrength (20:00):\nPress\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps\, 12:00 5 reps \nWOD (16:00):\n3X\n400m run (or row 500m if you have a rower!)\n30 box jumps \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-april-3-2020/
CATEGORIES:WOD
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