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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190104
DTEND;VALUE=DATE:20190105
DTSTAMP:20260703T232605
CREATED:20190102T055603Z
LAST-MODIFIED:20190102T055603Z
UID:8060-1546560000-1546646399@tribal-fitness.com
SUMMARY:Friday January 4\, 2019
DESCRIPTION:Strength:\nAlternating sets of:\nOverhead ball slams 4-4-4-4\nRussian twists (with kettlebell) 4 sets of 10 per side \nWOD:\n3X\nBike 9 calories\nMax rep unbroken push ups (full range of motion!)\n50 lunge steps (walking or in place\, not jumping)\nRest 2:00 \nRecord time and # of push ups \n
URL:http://tribal-fitness.com/event/friday-january-4-2019/
CATEGORIES:WOD
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