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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200612
DTEND;VALUE=DATE:20200613
DTSTAMP:20260619T193816
CREATED:20200608T050624Z
LAST-MODIFIED:20200608T050645Z
UID:9672-1591920000-1592006399@tribal-fitness.com
SUMMARY:Friday June 12\, 2020
DESCRIPTION:Dynamic warm up (6:00):\n2:00 squat hold                       adductions\nlunging spiderman                  lizard walk\nabductions                               pass throughs \nGymnastics (9:00):\n3X\n20 russian twists with KB\n20 side bends with KB  \nStrength (20:00):\nBack squat\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (10:00):\n6X\n7 handstand push ups\n7 box jumps (24/20)\n**9:00 time cap \n2:00 roll out back\n
URL:http://tribal-fitness.com/event/friday-june-12-2020/
CATEGORIES:WOD
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