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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200619
DTEND;VALUE=DATE:20200620
DTSTAMP:20260619T211647
CREATED:20200615T050413Z
LAST-MODIFIED:20200615T050413Z
UID:9693-1592524800-1592611199@tribal-fitness.com
SUMMARY:Friday June 19\, 2020
DESCRIPTION:Dynamic warm up (6:00):\nFrankenstein walk                   adductions\nostrich walk                             crab walk\nabductions                               pass throughs/dislocates\nlateral gallop                            good mornings w/PVC  \nGymnastics (12:00):\n4X\n2 skin the cats\n30 second plank hold  \nStrength (16:00):\nFront squat\n5:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 3 reps\, 9:00 3 reps  \nWOD (12:00):\n21-15-9\nClean (full squat) (95/65)\nToes to bar \n2:00 roll out back\n
URL:http://tribal-fitness.com/event/friday-june-19-2020/
CATEGORIES:WOD
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