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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200626
DTEND;VALUE=DATE:20200627
DTSTAMP:20260619T211717
CREATED:20200622T060851Z
LAST-MODIFIED:20200622T060851Z
UID:9715-1593129600-1593215999@tribal-fitness.com
SUMMARY:Friday June 26\, 2020
DESCRIPTION:Dynamic warm up (6:00):\nToe grab squats                     lunging spiderman\nLunges                                     ostrich walk\nbear crawl                               2:00 couch stretch  \nGymnastics (6:00):\n4X\n:20 hollow body hold\n:20 superman hold  \nStrength (19:00):\nPower clean\n5:00 warm up\n0:00 2 reps\, 2:00 3 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps  \nWOD (14:00):\n3-6-9-12-15\nBurpee pull ups\nBox jumps (24/20) \n2:00 lunge stretch\n
URL:http://tribal-fitness.com/event/friday-june-26-2020/
CATEGORIES:WOD
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