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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200605
DTEND;VALUE=DATE:20200606
DTSTAMP:20260619T193700
CREATED:20200601T050959Z
LAST-MODIFIED:20200601T050959Z
UID:9651-1591315200-1591401599@tribal-fitness.com
SUMMARY:Friday June 5\, 2020
DESCRIPTION:Dynamic warm up (6:00):\n3 bear complex                                crab walk\nInch worm                                       around the worlds\nOstrich walks                                   pass throughs  \nGymnastics (6:00):\n3X\n5 air squat (feet wide)\n5 air squat (feet normal)\n5 air squat (feet together)  \nStrength (17:00):\nSplit Jerk\n6:00 warm up\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps  \nWOD (15:00):\n40-30-20-10\nMedicine ball clean (20/14)\nAbmat sit up \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-june-5-2020/
CATEGORIES:WOD
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