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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200327
DTEND;VALUE=DATE:20200328
DTSTAMP:20260620T002923
CREATED:20200323T055201Z
LAST-MODIFIED:20200323T055201Z
UID:9439-1585267200-1585353599@tribal-fitness.com
SUMMARY:Friday March 27\, 2020
DESCRIPTION:Dynamic warm up (10:00):\n2:00 squat hold                         figure four walk\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral lunges                            around the worlds \nGymnastics (12:00):\n2X\nRun 400m\n15 V ups\n20 air squats   \nStrength (20:00):\nBent over rows\n6:00 warm up\n0:00 6 reps\, 4:00 6 reps\, 8:00 6 reps\, 12:00 6 reps \nWOD (12:00):\n21-15-9 burpees\n42-30-18 mountain climbers \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-march-27-2020/
CATEGORIES:WOD
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