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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190329
DTEND;VALUE=DATE:20190330
DTSTAMP:20260630T210107
CREATED:20190325T045650Z
LAST-MODIFIED:20190325T045650Z
UID:8326-1553817600-1553903999@tribal-fitness.com
SUMMARY:Friday March 29\, 2019
DESCRIPTION:Strength (22:00):\nWeighted strict pull ups\nWarm up – 2×5 strict pull ups – full range of motion\nWorking sets – 5 sets of 5.  Add weight if reps are still good.  3:00 min rest between sets. \nWOD (10:00):\n30 cleans (115/75)\n30 jerks (115/75)\n*** start with cleans but do 5 burpees at the top of each minute \n
URL:http://tribal-fitness.com/event/friday-march-29-2019/
CATEGORIES:WOD
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