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VERSION:2.0
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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190308
DTEND;VALUE=DATE:20190309
DTSTAMP:20260701T160038
CREATED:20190304T043132Z
LAST-MODIFIED:20190304T043132Z
UID:8264-1552003200-1552089599@tribal-fitness.com
SUMMARY:Friday March 8\, 2019
DESCRIPTION:Strength (26:00):\nFront squat\n2:00 Warm up shoulders – elbow rotations with bar/foam roll lats/armpits\nWarm up:  10:00 for 5@bar\, 5@45%\, 5@60%\, 3@70%\nEvery 3:00 – 0:00 3@80%\, 3:00 3@80%\, 6:00 3@80%\,\n9:00 3@85%\, 12:00 3@85% \nWOD (13:00):\n2X\n4 power snatch (115/75)\n8 chest to bar pull up\n2X\n8 power snatch (95/65)\n16 pull up \n
URL:http://tribal-fitness.com/event/friday-march-8-2019/
CATEGORIES:WOD
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