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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200501
DTEND;VALUE=DATE:20200502
DTSTAMP:20260619T211207
CREATED:20200427T135539Z
LAST-MODIFIED:20200427T135539Z
UID:9547-1588291200-1588377599@tribal-fitness.com
SUMMARY:Friday May 1\, 2020
DESCRIPTION:Dynamic warm up (10:00):\n2:00 squat hold                       adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC \nGymnastics (15:00):\n3X\nHandstand walk practice\n5 standing broad jumps (land with quiet feet)  \nStrength (20:00):\nFront squat\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps  \nWOD (10:00):\n3X\n21 overhead walking lunges (plate)\n15 kettle bell swing\n9 weighted burpee (plate) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-may-1-2020/
CATEGORIES:WOD
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