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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200515
DTEND;VALUE=DATE:20200516
DTSTAMP:20260619T211342
CREATED:20200511T055810Z
LAST-MODIFIED:20200511T055810Z
UID:9588-1589500800-1589587199@tribal-fitness.com
SUMMARY:Friday May 15\, 2020
DESCRIPTION:Dynamic warm up (10:00):\nAlternating toe touches         adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC  \nGymnastics (8:00):\n2X\n90 second plank hold\n45 second left plank hold\n45 second right plank hold  \nStrength (22:00):\nPower snatch\n8:00 warm up/progression\n12:00 of 2 power snatches each minute for 12 minutes  \nWOD (15:00):\n8X\n5 pull up\n5 handstand push ups\n5 deadlift\n(12:00 time cap) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-may-15-2020/
CATEGORIES:WOD
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