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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200529
DTEND;VALUE=DATE:20200530
DTSTAMP:20260619T211232
CREATED:20200526T013725Z
LAST-MODIFIED:20200526T013725Z
UID:9630-1590710400-1590796799@tribal-fitness.com
SUMMARY:Friday May 29\, 2020
DESCRIPTION:Dynamic warm up (6:00):\n2:00 squat hold                          alternating toe touches\nLunges                                         alligator\nlateral lunges                             walking RDL\n**bear complex: clean\, front squat\, press\, back squat\, shoulder press  \nGymnastics (9:00):\n3X\n3 wall walks\n3 skin the cats  \nStrength (17:00):\nPress\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps  \nWOD (15:00):\n10X\n6 box jumps (24/20) (step ups not Rx)\n4 V ups\n2 chest to bar (or bar muscle up) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-may-29-2020/
CATEGORIES:WOD
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