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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200508
DTEND;VALUE=DATE:20200509
DTSTAMP:20260619T211143
CREATED:20200504T042257Z
LAST-MODIFIED:20200504T042257Z
UID:9567-1588896000-1588982399@tribal-fitness.com
SUMMARY:Friday May 8\, 2020
DESCRIPTION:Dynamic warm up (10:00):\n2:00 squat hold                               Crab walk\nFrankenstein walks                         Scorpion\nOstrich walks                                   pass throughs\nBear crawl                                       around the worlds  \nGymnastics (9:00):\n3X\nMax time dead hang from pull up bar (or towel/sheet hang)\n10 jumping lunges  \nStrength (22:00):\nClean and Jerk (power)\n4:00 progression/warm up\nThen 16:00 EMOM clean and jerk per minute \nWOD (14:00):\nRun or row or cycle or swim for 12:00 – note your distance. \nStretch/roll out\n
URL:http://tribal-fitness.com/event/friday-may-8-2020/
CATEGORIES:WOD
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