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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200413
DTEND;VALUE=DATE:20200414
DTSTAMP:20260619T230725
CREATED:20200413T104314Z
LAST-MODIFIED:20200413T104911Z
UID:9486-1586736000-1586822399@tribal-fitness.com
SUMMARY:Monday April 13\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             2:00 couch stretch  \nGymnastics (12:00):\n3X\n6 deck squats\n8 dips \nStrength (10:00):\nBack squat\n6:00 warm up\n1 set of 20  \nWOD (23:00): \nLucy\n5X\n5 push ups\n10 burpees\nRun 400m \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-april-13-2020/
CATEGORIES:WOD
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