BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv4.9.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200420
DTEND;VALUE=DATE:20200421
DTSTAMP:20260423T144953
CREATED:20200420T020237Z
LAST-MODIFIED:20200420T020237Z
UID:9509-1587340800-1587427199@tribal-fitness.com
SUMMARY:Monday April 20\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         figure four walk\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral gallop                              2:00 couch stretch  \nGymnastics (12:00):\n4X\n5 handstand push ups\n10 pistols \nStrength (20:00):\nJerk\n6:00 warm up\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps  \nWOD (14:00): \n12 minute EMOM (alternating)\nRun 200m or Row 12 calories\n8 box jumps\n40 russian twists (touch hands on each side\, no weight)\n30 mountain climbers \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-april-20-2020/
CATEGORIES:WOD
END:VEVENT
END:VCALENDAR