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VERSION:2.0
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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200427
DTEND;VALUE=DATE:20200428
DTSTAMP:20260619T212119
CREATED:20200427T134555Z
LAST-MODIFIED:20200427T134555Z
UID:9531-1587945600-1588031999@tribal-fitness.com
SUMMARY:Monday April 27\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                               Crab walk\nFrankenstein walks                         Scorpion\nOstrich walks                                   pass throughs\nBear crawl                                        good mornings  \nGymnastics (12:00):\n3X\n20-30 double unders or attempts\n8 dips  \nStrength (18:00):\nPower clean\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps  \nWOD (15:00):\n12:00 AMRAP\n5 pull up\n10 push up\n15 box jump \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-april-27-2020/
CATEGORIES:WOD
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