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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200406
DTEND;VALUE=DATE:20200407
DTSTAMP:20260423T145502
CREATED:20200406T042630Z
LAST-MODIFIED:20200406T042630Z
UID:9465-1586131200-1586217599@tribal-fitness.com
SUMMARY:Monday April 6\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                               Crab walk\nFrankenstein walks                         Scorpion\nOstrich walks                                   pass throughs\nLope                                                  2:00 couch stretch  \nGymnastics (8:00):\n4X\n20 second hollow body\n20 second superman \nStrength (22:00):\nClean (full squat)\n8:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (15:00): \n10-9-8-7-6-5-4-3-2-1 burpee\n1-2-3-4-5-6-7-8-9-10 ground to overhead \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-april-6-2020/
CATEGORIES:WOD
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