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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200615
DTEND;VALUE=DATE:20200616
DTSTAMP:20260619T194059
CREATED:20200615T045415Z
LAST-MODIFIED:20200615T045415Z
UID:9677-1592179200-1592265599@tribal-fitness.com
SUMMARY:Monday June 15\, 2020
DESCRIPTION:Dynamic warmup (8:00):\n2:00 squat hold                alligator\nFrankenstein walk            leg swing\nlizard walk                         scorpion\nbutt kickers                       dislocates/pass throughs  \nGymnastics (12:00):\n4X\n20 second hollow body\n20 second superman\n4 box jumps (start seated on a 12” box)  \nWOD (25:00): \nSnatch EMOM\n6:00 warm up/progression\n16:00 EMOM – 1 snatch per minute \n2:00 hamstring stretch\n
URL:http://tribal-fitness.com/event/monday-june-15-2020/
CATEGORIES:WOD
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