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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200622
DTEND;VALUE=DATE:20200623
DTSTAMP:20260619T212118
CREATED:20200622T055933Z
LAST-MODIFIED:20200622T055933Z
UID:9698-1592784000-1592870399@tribal-fitness.com
SUMMARY:Monday June 22\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n2:00 squat hold                           adductions\nlunging push ups                        inch worm\nabductions                                  good morning’s w/PVC  \nGymnastics (9:00):\n3X\n10 wall facing squats\n5 box jumps \nStrength (20:00):\nBent over row\n6:00 warm up\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps\, 12:00 5 reps  \nWOD (10:00): \nGrace\n30 clean and jerk (135/95) \n2:00 couch stretch\n
URL:http://tribal-fitness.com/event/monday-june-22-2020/
CATEGORIES:WOD
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