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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200608
DTEND;VALUE=DATE:20200609
DTSTAMP:20260619T195109
CREATED:20200608T045458Z
LAST-MODIFIED:20200608T045458Z
UID:9656-1591574400-1591660799@tribal-fitness.com
SUMMARY:Monday June 8\, 2020
DESCRIPTION:Dynamic warmup (6:00):\nAlternating toe touches           ostrich walk\nWalking RDL                               gallop\nlateral lunges                             pass throughs  \nGymnastics (8:00):\n3X\n60 second plank hold\n5 KB hip extensions \nStrength (20:00):\nDeadlift\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (11:00): \n4X\n25 double unders\n10 overhead squat (95/65) \n2:00 hamstring stretch\n
URL:http://tribal-fitness.com/event/monday-june-8-2020/
CATEGORIES:WOD
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