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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200323
DTEND;VALUE=DATE:20200324
DTSTAMP:20260620T004914
CREATED:20200323T054222Z
LAST-MODIFIED:20200323T054222Z
UID:9423-1584921600-1585007999@tribal-fitness.com
SUMMARY:Monday March 23\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                       adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC  \nGymnastics (14:00):\n3X\n8 ring rows\n8 box squats \nStrength (16:00):\nPress\n6:00 warm up\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps  \nWOD: (15:00)\n3X\n10 deadlift\n15 goblet squat\n200 meter run\n25 hand release push ups \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-march-23-2020/
CATEGORIES:WOD
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