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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200330
DTEND;VALUE=DATE:20200331
DTSTAMP:20260619T230515
CREATED:20200330T050238Z
LAST-MODIFIED:20200330T050238Z
UID:9445-1585526400-1585612799@tribal-fitness.com
SUMMARY:Monday March 30\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                               Crab walk\nFrankenstein walks                         Scorpion\nOstrich walks                                   pass throughs\nLope                                                  good morning’s  \nGymnastics (9:00):\n3X\n12 parallette pass throughs\n10 air squats  \nStrength (20:00):\nFloor Press\n8:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps\, 12:00 5 reps  \nWOD (16:00):\n5X\n6 bear complex – use a plate or other weight\n30 double unders \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-march-30-2020/
CATEGORIES:WOD
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