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VERSION:2.0
PRODID:-// - ECPv4.9.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200511
DTEND;VALUE=DATE:20200512
DTSTAMP:20260619T230310
CREATED:20200511T054849Z
LAST-MODIFIED:20200511T054849Z
UID:9572-1589155200-1589241599@tribal-fitness.com
SUMMARY:Monday May 11\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             pass throughs  \nGymnastics (9:00):\n3X\n10 burpees as fast as possible\n10 back extensions w/ KB or DB \nStrength (22:00):\nJerk\n8:00 warm up/progression\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps  \nWOD (13:00): \n10:00 AMRAP\n10 box jump\n10 Clean – use heavy sandbag\, ball\, or other odd object \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-may-11-2020/
CATEGORIES:WOD
END:VEVENT
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