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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200518
DTEND;VALUE=DATE:20200519
DTSTAMP:20260619T230310
CREATED:20200518T012445Z
LAST-MODIFIED:20200518T012445Z
UID:9592-1589760000-1589846399@tribal-fitness.com
SUMMARY:Monday May 18\, 2020
DESCRIPTION:Dynamic warmup (8:00):\nToe grab squats                         alternating toe touches\nLunges                                         pass throughs\nlateral lunges                             2:00 couch stretch  \nGymnastics (12:00):\n3X\n8 Handstand push ups\n6 deck squats \nStrength (15:00):\nDeadlift\n4:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps  \nWOD (10:00): \n5X\n50 double unders\n7 push press (95/65) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-may-18-2020/
CATEGORIES:WOD
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