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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200504
DTEND;VALUE=DATE:20200505
DTSTAMP:20260423T144007
CREATED:20200504T041353Z
LAST-MODIFIED:20200504T041353Z
UID:9551-1588550400-1588636799@tribal-fitness.com
SUMMARY:Monday May 4\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nAlternating toe touches           butt kickers\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             2:00 couch stretch  \nGymnastics (12:00):\n4X\n10 Hand release Pushups\n5 strict pull ups \nStrength (20:00):\nPress\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (12:00): \nAnnie\n50-40-30-20-10\nDouble unders\nSit ups \nStretch/roll out\n
URL:http://tribal-fitness.com/event/monday-may-4-2020/
CATEGORIES:WOD
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