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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191104
DTEND;VALUE=DATE:20191105
DTSTAMP:20260423T230220
CREATED:20191104T040200Z
LAST-MODIFIED:20191104T040200Z
UID:9001-1572825600-1572911999@tribal-fitness.com
SUMMARY:Monday November 4\, 2019
DESCRIPTION:CF OPEN 20.4\n30 box jump (24/20)\n15 clean and jerk (95/65)\n30 box jump (24/20)\n15 clean and jerk (135/85)\n30 box jump (24/20)\n10 clean and jerk (185/115)\n30 single leg squats\n10 clean and jerk (225/145)\n30 single leg squats\n5 clean and jerk (275/175)\n30 single leg squats\n5 clean and jerk (315/205)\n**20:00 time cap \n Scaled weights are (65/35)\, (95/55)\, (115/75)\, (135/95)\, (155/115)\, (185/135).\nDo medicine ball box step ups in place of single leg squats (20/14) \n
URL:http://tribal-fitness.com/event/monday-november-4-2019/
CATEGORIES:WOD
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