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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200416
DTEND;VALUE=DATE:20200417
DTSTAMP:20260619T230515
CREATED:20200413T105559Z
LAST-MODIFIED:20200413T105559Z
UID:9500-1586995200-1587081599@tribal-fitness.com
SUMMARY:Thursday April 16\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nAlternating toe touches          crab walk\nBear crawl                                  ostrich walk\nKnee to chest walk                   leg swing\nlateral lunges                            2:00 couch stretch  \nStrength (22:00):\nSnatch (full squat)\n8:00 warm up\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps \nWOD (22:00):\n8X\nRun 200m\nRest 2:00 \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-april-16-2020/
CATEGORIES:WOD
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