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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200402
DTEND;VALUE=DATE:20200403
DTSTAMP:20260423T144750
CREATED:20200330T051057Z
LAST-MODIFIED:20200330T051057Z
UID:9457-1585785600-1585871999@tribal-fitness.com
SUMMARY:Thursday April 2\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nFrankenstein walk                  figure four walk\nostrich walk                             lunges\nwalking RDL                             inch worm\nlateral gallop                           2:00 couch stretch \nGymnastics (12:00):\n4X\n12 russian twists with KB/DB\n10 KB/DB side bends  \nStrength (18:00):\n“One and a quarter” back squat\n6:00 warm up\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps \nWOD (15:00):\n10X\n10 push up\n10 sit up\n10 air squat \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-april-2-2020/
CATEGORIES:WOD
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