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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200423
DTEND;VALUE=DATE:20200424
DTSTAMP:20260423T160656
CREATED:20200420T020916Z
LAST-MODIFIED:20200420T020916Z
UID:9521-1587600000-1587686399@tribal-fitness.com
SUMMARY:Thursday April 23\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n10 jumping squats                  figure four walk\nFrankenstein walk                  lunges\nostrich walk                             leg swing\nwalking RDL                             pass throughs \nGymnastics (16:00):\n4X\n5 strict pull ups\n10 dips  \nStrength (16:00):\nFloor Press\n6:00 warm up\n0:00 8 reps\, 4:00 8 reps\, 8:00 8 reps  \nWOD (12:00):\nBuy in: 75 double unders\n21-15-9\nthrusters\nsit-ups\nCash out: 75 double unders \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-april-23-2020/
CATEGORIES:WOD
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