BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv4.9.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200430
DTEND;VALUE=DATE:20200501
DTSTAMP:20260619T211850
CREATED:20200427T135322Z
LAST-MODIFIED:20200427T135322Z
UID:9543-1588204800-1588291199@tribal-fitness.com
SUMMARY:Thursday April 30\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n10 jumping squats                  figure four walk\nFrankenstein walk                  lunges\nostrich walk                             leg swing\nwalking RDL                             pass throughs \nGymnastics (13:00):\n4X\n12 hand release push ups\n8 deck squats  \nStrength (18:00):\nPress\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps \nWOD (14:00):\n10 minute EMOM\n5 power snatch\nME double unders\nBoth movements each minute. Note weight and # DU’s \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-april-30-2020/
CATEGORIES:WOD
END:VEVENT
END:VCALENDAR