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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200409
DTEND;VALUE=DATE:20200410
DTSTAMP:20260619T230405
CREATED:20200406T043437Z
LAST-MODIFIED:20200406T043437Z
UID:9477-1586390400-1586476799@tribal-fitness.com
SUMMARY:Thursday April 9\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                       figure four walk\nostrich walk                             lunges\nwalking RDL                             leg swing\nlateral gallop                           pass throughs  \nGymnastics (12:00):\n4X\n10 V ups\n6 dips  \nStrength (22:00):\nFloor press\n8:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps \nWOD (11:00):\n5X\n9 Deadlift\n9 handstand push up \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-april-9-2020/
CATEGORIES:WOD
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