BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv4.9.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200611
DTEND;VALUE=DATE:20200612
DTSTAMP:20260619T194016
CREATED:20200608T050322Z
LAST-MODIFIED:20200608T050322Z
UID:9668-1591833600-1591919999@tribal-fitness.com
SUMMARY:Thursday June 11\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n4 bear complex w PVC            crab walk\nLunging push ups                    leg swing\nwalking RDL                             scorpion\n**bear complex: clean\, front squat\, push press\, back squat\, push press  \nGymnastics (10:00):\n3X\n5 box jumps\n3 wall walks  \nStrength (14:00):\nPress\n6:00 warm up\n0:00 4 reps\, 3:00 4 reps\, 6:00 4 reps \nWOD (15:00):\n5 Bear complex at 50% body weight\n15 pull ups\n4 Bear complex at 50% body weight\n12 pull ups\n3 Bear complex at 50% body weight\n9 pull ups\n2 Bear complex at 50% body weight\n6 pull ups\n1 Bear complex at 50% body weight\n3 pull ups \n2:00 lunge stretch\n
URL:http://tribal-fitness.com/event/thursday-june-11-2020/
CATEGORIES:WOD
END:VEVENT
END:VCALENDAR