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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200625
DTEND;VALUE=DATE:20200626
DTSTAMP:20260619T193940
CREATED:20200622T060640Z
LAST-MODIFIED:20200622T060640Z
UID:9711-1593043200-1593129599@tribal-fitness.com
SUMMARY:Thursday June 25\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n2:00 squat hold                alligator\nOstrich walk                      leg swing\nlizard walk                         dislocates/pass throughs  \nGymnastics (9:00):\n3X\n5 chin ups\n10 V ups  \nStrength (19:00):\nPush Press\n5:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps \nWOD (12:00):\n10 minute EMOM (alternating)\n5 deadlift\n25 double unders\n**Use the same weight for all reps\, score is weight used \n2:00 roll out back\n
URL:http://tribal-fitness.com/event/thursday-june-25-2020/
CATEGORIES:WOD
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