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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200604
DTEND;VALUE=DATE:20200605
DTSTAMP:20260619T193854
CREATED:20200601T050714Z
LAST-MODIFIED:20200601T050714Z
UID:9647-1591228800-1591315199@tribal-fitness.com
SUMMARY:Thursday June 4\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n2:00 squat hold                      lizard walk\nadductions                              pass throughs\nabductions                               good morning’s w/PVC  \nGymnastics (9:00):\n3X\n60 second plank hold\n12 hanging hip touches  \nStrength (17:00):\nFloor Press\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps \nWOD (13:00):\n4X\n15 deadlifts (95/65)\n10 hang power cleans (95/65)\n5 shoulder to overhead (95/65) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-june-4-2020/
CATEGORIES:WOD
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