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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200326
DTEND;VALUE=DATE:20200327
DTSTAMP:20260423T161422
CREATED:20200323T054937Z
LAST-MODIFIED:20200323T054937Z
UID:9435-1585180800-1585267199@tribal-fitness.com
SUMMARY:Thursday March 26\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nFrankenstein walk                   adductions\nostrich walk                             lunges\nabductions                               scorpion\nlateral gallop                           pass throughs \nGymnastics (12:00):\n4X\n:40 plank hold\n8 hip extensions (with KB of DB)  \nStrength (22:00):\nClean and Jerk\n8:00 warm up\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps \nWOD (10:00):\n6:00 AMRAP\n4 box jump – try to jump not step\, shorter box if needed\n10 single arm snatch (dumbbell\, kettlebell\, etc.) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-march-26-2020/
CATEGORIES:WOD
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