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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200514
DTEND;VALUE=DATE:20200515
DTSTAMP:20260423T132950
CREATED:20200511T055546Z
LAST-MODIFIED:20200511T055546Z
UID:9584-1589414400-1589500799@tribal-fitness.com
SUMMARY:Thursday May 14\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                               Crab walk\nFrankenstein walks                         Scorpion\nOstrich walks                                   pass throughs\nBear crawl                                        good morning’s w/PVC  \nGymnastics (12:00):\n4X\n5 broad jump (land with quiet feet)\n5 target jumps (choose a distance and then land at it)\n10 push ups  \nStrength (22:00):\nBack squat\n8:00 warm up/progression\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps\, 12:00 5 reps \nWOD (12:00):\n20 push press\n50 double unders\n20 front squats\n50 double unders\n20 thrusters\n50 double unders \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-may-14-2020/
CATEGORIES:WOD
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