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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200521
DTEND;VALUE=DATE:20200522
DTSTAMP:20260619T230101
CREATED:20200518T013144Z
LAST-MODIFIED:20200518T013144Z
UID:9604-1590019200-1590105599@tribal-fitness.com
SUMMARY:Thursday May 21\, 2020
DESCRIPTION:Dynamic warmup (8:00):\n2:00 squat hold                       adductions\nlunging push ups                     good mornings\nabductions                               pass throughs  \nGymnastics (9:00):\n3X\n16 push ups\n8 pull ups  \nStrength (15:00):\nFloor press\n4:00 warm up\n0:00 4 reps\, 3:00 4 reps\, 6:00 4 reps\, 9:00 4 reps  \nWOD (13:00):\n10 minute EMOM (alternating)\n15 kettlebell swings (53/35)\n5 burpee box jumps (24/20) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-may-21-2020/
CATEGORIES:WOD
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