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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200528
DTEND;VALUE=DATE:20200529
DTSTAMP:20260423T144756
CREATED:20200526T013457Z
LAST-MODIFIED:20200526T013457Z
UID:9626-1590624000-1590710399@tribal-fitness.com
SUMMARY:Thursday May 28\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n10 jumping squats                          bear crawl\nOstrich walks                                   scorpion\nFigure four walks                            2:00 couch stretch  \nGymnastics (10:00):\n3X\n20 russian twist (with kettle bell)\n3 box jumps (try to increase height each round)  \nStrength (17:00):\nOverhead squat\n6:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps  \nWOD (12:00):\n3X\nRow 250 m\n12 squat snatch (65/45)\n21 push up \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-may-28-2020/
CATEGORIES:WOD
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