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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200507
DTEND;VALUE=DATE:20200508
DTSTAMP:20260619T230026
CREATED:20200504T042100Z
LAST-MODIFIED:20200504T042100Z
UID:9563-1588809600-1588895999@tribal-fitness.com
SUMMARY:Thursday May 7\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                       adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC  \nGymnastics (6:00):\n3X\n20 second hollow body hold\n20 second superman hold\n20 second handstand hold  \nStrength (22:00):\nDeadlift\n8:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (16:00):\n10-8-6-4-2\nBear complex (power clean\, front squat\, push press\, back squat\, push press)\nRest 1:00 between sets \nStretch/roll out\n
URL:http://tribal-fitness.com/event/thursday-may-7-2020/
CATEGORIES:WOD
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