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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200414
DTEND;VALUE=DATE:20200415
DTSTAMP:20260620T003536
CREATED:20200413T104612Z
LAST-MODIFIED:20200413T104612Z
UID:9490-1586822400-1586908799@tribal-fitness.com
SUMMARY:Tuesday April 14\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nFrankenstein walk                  figure four walk\nostrich walk                             butt kickers\nHigh knees                               leg swing\nLateral gallop                           pass throughs \nGymnastics (15:00):\n4X\n12 russian twists\n8 back extensions \nStrength (16:00):\nFloor press\n6:00 warm up\n0:00 8 reps\, 4:00 8 reps\, 8:00 8 reps  \nWOD (14:00):\n7 clean and jerk\, 70 double unders\n6 clean and jerk\, 60 double unders\n5 clean and jerk\, 50 double unders\n4 clean and jerk\, 40 double unders\n3 clean and jerk\, 30 double unders\n2 clean and jerk\, 20 double unders\n1 clean and jerk\, 10 double unders \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-april-14-2020/
CATEGORIES:WOD
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