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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200421
DTEND;VALUE=DATE:20200422
DTSTAMP:20260423T145506
CREATED:20200420T020455Z
LAST-MODIFIED:20200420T020455Z
UID:9513-1587427200-1587513599@tribal-fitness.com
SUMMARY:Tuesday April 21\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             around the worlds  \nGymnastics (6:00):\n2:00 plank hold (accumulate in sets if needed\, add weight if you can hold 2:00+ in one set)\n2:00 bridge (accumulate in sets if needed) \nStrength (22:00):\nClean (full squat)\n8:00 warm up\n0:00 2 reps\, 3:00 2 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps  \nWOD (17:00):\n3X\n21 Shoulder to overhead (use odd object)\n15 lunges\n9 pull ups \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-april-21-2020/
CATEGORIES:WOD
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