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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200428
DTEND;VALUE=DATE:20200429
DTSTAMP:20260619T212152
CREATED:20200427T134826Z
LAST-MODIFIED:20200427T134826Z
UID:9535-1588032000-1588118399@tribal-fitness.com
SUMMARY:Tuesday April 28\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         figure four walk\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral gallop                              2:00 couch stretch  \nWOD (45:00): \nBroomstick mile\n25 back squat\n25 front squat\n25 overhead squat\n400m run\n25 shoulder press\n25 push press\n25 push jerk\n400m run\n50 hang clean (full squat)\n400m run\n50 snatch (full squat)\n400m run\nUse PVC or a broomstick not a barbell \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-april-28-2020/
CATEGORIES:WOD
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