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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200407
DTEND;VALUE=DATE:20200408
DTSTAMP:20260619T230726
CREATED:20200406T042855Z
LAST-MODIFIED:20200406T042855Z
UID:9469-1586217600-1586303999@tribal-fitness.com
SUMMARY:Tuesday April 7\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nAlternating toe touches         adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC  \nGymnastics (8:00):\n3X\n10 wall facing squats\n6 pull ups \nStrength (22:00):\nLunge (L)\, lunge (R)\, squat (one of each = 1 rep)\n8:00 warm up\n0:00 3 reps\, 4:00 3 reps\, 8:00 3 reps\, 12:00 3 reps  \nWOD (15:00):\n10 minute AMRAP\n50 double unders\n20 russian kettlebell swing \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-april-7-2020/
CATEGORIES:WOD
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